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How To See And Read The Aura Introduction
There is nothing �paranormal� in the Universe, except our limited understanding of Nature. What we think we �know� on Earth now is just a tiny drop in the Ocean of Knowledge.
In the distant past, people admired things they could not explain and called them �miracles�. Long ago, people were able to see Auras. Very advanced spiritual people such as Buddha, Christ and their immediate students were painted with golden haloes around their heads, because some artists could actually see Auras. In Australia remote West Kimberleys you can find prehistoric cave paintings (right), many thousands of years old, depicting people with golden haloes.

Nature gave us ALL we need to see Auras. All is required is the knowledge how to use your senses together with your conscious effort. If you decide not to try, you will NEVER see the Aura. When you SEE something for yourself, no longer you need to rely on believing someone. You will KNOW. And you can use your knowledge to learn more.
 

Many great people in the past complained that "we have eyes and we do not see". Further in this document you will discover what they meant.

ANYONE can see auras to some degree. Rather than create an aura of mystery around my newly acquired skill, my approach is to show everyone what their eyes are capable of. When nearly everyone (including children) sees a similar thing, I consider this a part of our Nature and I say that it deserves our attention.

What is an Aura

Everything in the Universe is just a vibration. Every atom, every part of an atom, every electron, every elementary �particle�, even our thoughts and consciousness are just vibrations. We may define the Aura as a vibration surrounding every material object. This definition is sufficient for the purpose of reading Auras, providing that we can train ourselves to see Aura vibration.

Aura around living (conscious) objects (people, plants ...) changes with time, sometimes very quickly.

Aura around non-living object (stones, crystals, water...) is essentially fixed.

Above facts have been confirmed beyond any doubt by scientists in Russia, who have been using Kirlian effect to study Auras for the last 50 years.

The Aura around humans is partly composed from EM (electromagnetic) radiation, spanning from microwave, infrared (IR) to UV light. The low frequency microwave and infrared part of the spectrum (body heat) seems to be related to the low levels of the functioning of our body (DNA structure, metabolism, circulation etc.) whereas high frequency (UV part) is more related to our conscious activity such as thinking, creativity, intentions, sense of humor and emotions. Russian scientists, who are 3 decades ahead of everyone else in Aura research, discovered that our DNA can be altered, by influencing its microwave Aura. The high frequency UV part is very important and most interesting but largely unexplored. And this part can be seen with naked eyes.

Why Do We Need To See Auras

Colors and intensity of the aura, especially around and above the head have VERY special meanings. Watching someone's aura you can actually see the other person's thoughts before you hear them expressed verbally. If they do not agree with what this person is saying, you effectively see a lie every time. No one can lie in front of you undetected. We cannot fake the Aura. It shows our True Nature and intentions for everyone to see.

Also, aura is our spiritual signature. When you see a person with a bright, clean aura, you can be SURE that such person is good and spiritually advanced, even if he/she is modest and not aware of it. When you see a person with a gray or dark aura, you may be SURE, that such person has unclear intentions, regardless how impressive, eloquent, educated, "good looking" or "well dressed" he/she seems to appear.

It is ESPECIALLY important to check the aura of any religious leader, "spiritual teacher", "master" or a "guru". Such person should have a clearly defined yellow-golden halo around the head. If he/she does not have it, you are MUCH better on your own.

Joining a sect or a religion that is led by incompetent people without good Auras is very dangerous for your consciousness. Where is the danger ? When the time comes to really use the information stored in your consciousness from this lifetime, there may be almost nothing useful there, if you focus your life on following rituals and the flock of other people. In such case it is necessary to re-learn everything from the beginning. Most sect, religion and political leaders have only two things in mind: money and power to control people. And you can SEE it in their Aura for yourself. Imagine changes on Earth if many people can see Auras of their leaders and start choosing them on the basis of their Auras.

Reading Aura you can diagnose malfunctions in the body (diseases) long before physical symptoms become evident. By consciously controlling your Aura you can actually heal yourself.

However, healing of the physical body is nothing in comparison to what seeing and reading auras can do for our consciousness, spiritual development and our awareness of Nature.

Everyone has an Aura. But most people on Earth have VERY WEAK and dull Auras. This is a direct consequence of their life long materialistic attitude negating and suppressing the development of consciousness, cultivating fear, envy, jealousy and other similar emotions. Such attitude suppresses their True Nature, and their Auras become suppressed too.

When you learn to see Auras, be prepared for a REALLY HARD question: �Can you tell me what my Aura is ?� and the situation when you don't see any Aura or you see something you don't want to talk about. One of the best answers I found is �why don't you learn to see it for yourself ? �. And this is one of the main reasons why I teach people to see auras.

When people realize that their Aura is on display and many people are able to see it, they will watch what they think. And they will try to see and improve their own Aura. In the process they will become better and wiser, being able to recognize intentions of other people. Surely, the entire world will become much better if all people can see and read Auras.

Children and the Aura
Very young children (up to 5 years of age) see auras naturally. Infants frequently look ABOVE a person in front of them. When they don't like the color of the aura above the head, or if this color is much different from their parent's aura, they cry, no matter how much smiling the person does.

Children have much cleaner and stronger auras than most of adults, who are usually completely enslaved by materialistic world and suppress their Nature by following superficial examples. When I acted my 4 year old son if he could see his own Aura, he told me that he could see rainbows around all of us most of the time. But no one paid any attention, so he thought that it was not important and maybe there was something wrong with his eyesight. This is a typical scenario. In my opinion children should learn to see and read Auras in a primary school, so they never lose the natural ability.

Our Eyes
With our eyes we can sense (perceive) a very narrow range of vibration frequencies of ElectroMagnetic (EM) vibration corresponding to wavelengths from 0.3 to 0.7 micrometers - from purple to red. A mix of the vibration frequencies in the above range we perceive with our eyes as color. We can measure this mix precisely by recording a spectrum of light, but only using special instruments, called spectrophotometers.

Colors perceived by our eyes are only our partial perception of MUCH more complex reality : complex vibration of light (and other vibrations as well). To explain the above statement, we have to define the spectrum and explain how we perceive color with our eyes.

How to see Aura: developing auric sight
To see the Aura we need to

Increase the sensitivity of our eyes AND

Extend the range of perceived vibration beyond the visible light.

We can accomplish the above by

Using and training our peripheral vision

Increasing exposure

Enhance visual sensation processing in the brain - enhance the communication between left and right hemispheres of the brain

Peripheral vision
Why should we use our peripheral vision ? Our retina (the focal plane of the eye containing photosensitive cells) is less damaged there than in the central part. The central part of retina is constantly in use, and over the years suffers accumulated damage from excessive and/or artificial illumination (TV, computers, artificial light etc...). Also we have trained the central vision to be used in certain ways over the years.

Note that young children see auras much easier, because their central vision is not yet damaged. Once they go to school they are told to use their vision in a certain way, and gradually they lose their natural auric sight.

Increasing exposure
When we want to do a photo of a dark scene, we need to increase the time of exposure of the film. We can accomplish this for our eyes by concentrating exactly on ONE spot for a while (30-60 seconds).

When our eyes are moving, or a scene moves in front of our eyes, images are averaged by our eye. (25 TV frames per second seems a fluent motion). When we concentrate on one spot, we increase our sensitivity because we average the incoming light, cumulating its effect.

Our photosensitive cells (Red Green and Blue) operate as vibration sensors, much like 3 radio receivers tuned to 3 "colors" RGB. When you need to achieve a large vibration of , say, a swing - you can accomplish it using a very weak excitation force, but persist with it. Concentrating with your eyes on one spot you achieve a very similar effect: with a very small stimulation you can gradually swing your photo sensitive cells into large vibration, and this results in a visual sensation perceived by the brain.

Concentration exercise 1
Place the picture in Fig 1 about 1.5 m in front of you. Look exactly at the black spot for 30 seconds or so and observe colored dots with your peripheral vision. Resist temptation to look anywhere else but the black spot.

Fig 1. Image for concentration exercises

Note that colored areas seem to be surrounded by the �Aura� of a different color. When peripheral sensors are stimulated for some time, we have color sensations, much different than when we use central vision. The longer you concentrate, the brighter is the �Aura� around colored areas, because your sensitivity increases. Yesterday you could look at this picture for hours and never see anything. Concentration at ONE spot for long enough is the key. Rather than the true Aura, this exercise demonstrates the principle of how to look to see human Auras by making you aware of certain specific capabilities of your eyesight and your perception.

Concentration exercise 2
This exercise aims to stimulate the communication between both hemispheres of the brain, thereby increasing the "processing power" needed to see Auras. Place the picture in Fig 2 about 1 meter in front of you. Stretch your hand forward so that one of your fingers is between and underneath circles.

Change focus on the tip of your finger and overlook the circles. You should see 4 circles. Then aim to overlap the middle two to see ONE CIRCLE WITH A WHITE CROSS on top of your finger, in the middle between the two. Seeing the cross is the evidence, that the left hemisphere of the brain (connected to the right eye) is communicating with the right hemisphere (connected to the left eye).
 

Figure 2

This exercise turns out to be extremely beneficial: 5 minutes of it doubles your bioenergy and promotes self healing.
The cross will initially float and seem unstable. Experiment with the distance from your finger to your eyes to achieve a perfect cross. You gain a significant benefit after 3-5 minutes , preferably without blinking, but magic duration seems to be 45 minutes of concentration at the time, which makes a REAL difference to your mental and auric abilities.

In my experience it is best to start with a minute or two and gradually increase the time every week. Short and intensive concentration seems to be better than a longer one, interrupted by the lack of skill.

Gradually, with practice you should be able to achieve and maintain the cross without the finger. While maintaining the cross try to become aware of the other 2 circles as well as everything around using your peripheral vision. You should see Auric colors around the colored circles above with your peripheral vision. When you can analyze surroundings using your peripheral vision, without loosing the cross (and the concentration), you are ready to see and read auras.

Advanced levels of concentration
One diameter in the cross seems usually "in front" of the other. This means, that one of your brain hemispheres is dominating the other. Males usually see the horizontal diameter above (left hemisphere dominates) females usually see the vertical diameter above (right hemisphere dominates).

Try to get the "hidden" diameter in front as much as possible, by concentrating, on demand. The final level of concentration is to achieve and maintain a perfectly balanced cross with all four arms of similar intensity, thereby achieving a perfect balance both hemispheres. Many people experience amazing effects here. Firstly, concentration gets much deeper. Secondly, after 2-3 minutes you seem like loosing sight, with bright background becoming dark purple or pink. Your sensitivity and awareness greatly increase. All emotions cease.

Several people reported that wearing the Chakra Shirt significantly enhances such concentration, and my experience confirms this.

More Concentration Exercises

Colors and Auric Pairs

In concentration exercises 1 and 2 we noticed that real colors are surrounded with Auras of different colors. These auric colors are not random. Following is a list of Auric Pairs of colors for all clean colors of the rainbow (monochromatic colors).

red gives turquoise aura, turquoise gives red aura
orange gives blue aura, blue gives orange aura
yellow gives violet aura, violet gives yellow aura
green gives pink aura, pink gives green aura

The above table applies also to intermediate colors, for example yellow-green color gives a pink-violet aura. Note, that above Auric pairs are DIFFERENT than complementary color pairs, "color wheels" and "color spaces" promoted by the science and art on Earth. Every child can confirm that auric pairs listed above are true.

A good look around will prove that the Nature is very fond of Auric Pairs. Take any red colored bird and you can be sure, that this bird will have turquoise body parts too. The same applies to blue-orange, yellow-violet and pink-green combinations, not only in birds, but in fish, butterflies, flowers etc.. - anything which is vividly coloured by Nature. Occasionally you will see �the next best� color instead of a perfect auric match. Have you noticed that MOST of flowers on Earth that grow on trees and are surrounded by GREEN leaves are either violet, pink(purple) or red? Auric Pairs in Nature are very stimulating, and frequently induce an overwhelming feeling of beauty and happiness.

You need to memorize and know well the above Auric Pairs. Why ? Because if you see a pink Aura around someone in a bright green dress, there is a strong possibility that you see the Aura of a dress, not of a person.

Seeing the Aura
This exercise is designed to see Aura for the first time and/or practice seeing Auras. Choosing good conditions is important: not only you see the Aura better, but also to gain a confidence about what you see.

1. Situate the person in front of a very softly illuminated PLAIN WHITE background. A color background will change Aura colors, so you need additional knowledge about combining colors. Some combinations of background and Aura colors may cause misinterpretation problems.

2. Choose ONE SPOT to look at.  The middle of the forehead is VERY GOOD. This is a location of so called Brow Chakra or the Third Eye. In some cultures (India) they put a mark on a forehead. Such a mark in ancient times meant the invitation to look and see the Aura.

3. Look at this spot for 30 to 60 seconds or longer

4. After 30 seconds analyze surroundings with your peripheral vision, while still looking at the same spot. Continuing the concentration is most important. Resist temptation to look around. You should see that the background nearby the person is brighter and has a DIFFERENT color than the background further away. This is your own perception of the Aura. The longer you concentrate, the better you will see it. Remember, concentration on one spot increases your sensitivity by accumulating the effect of the Aura vibration reaching your eyes.
5. Most advanced Aura exercises are performed in total darkness, but require hours of concentration and systematic practice.

Taking a SNAPSHOT of an Aura
Looking at Aura After concentrating long enough to see the aura, close your eyes. For a second or two you will see the Aura ONLY. Be prepared. You have only one second or two until your photosensitive cells stop vibrating and sending visual sensations to the brain. And if you miss is, you have to start concentrating again. Try to experiment how fast or slow you should close your eyes.

Observing auras of other people
The best is to look directly at someone's brow chakra (third eye or wisdom eye, which is located 1.5 cm above the nose, between eyes) and aim to achieve the state of mind similar to the concentration technique described above for at least 30-60 seconds. I have tried also looking at throat and heart chakras with similar results. However, if you concentrate on someone's chest it looks so unusual that the person concerned is usually very uneasy about it. When you look into someone's brow chakra you can actually continue conversation.

Again, VERY softly illuminated background, with no shadows is best. With practice, any uniformly illuminated background (such as a blue sky for example) will suffice.

How to see your own Aura
Stand about 1.5 m in front of a good size mirror. In the beginning it is best if the background behind you is plain white and there are no shadows. Illumination should be VERY soft and uniform not bright. Follow instructions above for seeing Auras.

PRACTICE: For at least 10-15 minutes each day to increase your sensitivity and develop Auric sight. Remember that practice is required to develop Auric sight.

Auric sight and after-images
One of the most frequently asked questions during my workshops is: "Tom, are my eyes playing tricks on me ?" The answer is no, you have just learnt to pay attention to what your eyes are capable of. Light sensors in our eyes (Red Green and Blue) are vibration sensors which are highly non-linear and they have memory. The consequence of memory is that they can oscillate for up to several seconds after the visual stimulation has been discontinued.

This memory of visual stimulation is frequently perceived as afterimage. Afterimages have a precisely the same shape as original images. Afterimage of an object surrounded by its Aura is larger than the original image. The increase in such afterimage is due to the vibration of an Aura and actually represents a "snapshot" of an Aura. It is therefore essential to focus at one spot when watching the Aura and resist temptation to change the point of focus, otherwise an image of the Aura may become confused with afterimage of the object.

Meaning of Aura and its colors
The Aura is a reflection of our True Nature at any given moment. At this point it is perhaps necessary to explain what do I mean by "True Nature" and why some effort is necessary to "discover" it. Our society emphasizes symbols, stereotypes, habits, manners, superficial behavior, pretending, following others and submitting free will to "leaders". Our "education" is largely based on views and expectations of people who try to control the flock.

Our True Nature is what is left when we recognize and discard all our habits, stereotypes, manners, and pretending, superficial behavior and become fully conscious, truly natural and spontaneous. Note that some people are so attached to their manners and habits that it is very hard, if not impossible, to discover who they really are. The only way to get an instant insight into their personality is to watch their Aura, because it shows their True Nature, behind any facade of superficial behavior.

In general, the more colorful, cleaner and brighter the Aura, the better and more spiritually advanced is the person. Also, the more uniform the energy distribution in the Aura, the healthier and more balanced the person is.

Distribution of the energy in the Aura can serve as a powerful medical diagnostic tool, but usually requires using a complex equipment. The scope of this article is to concentrate on what we can easily see with our eyes.

Our Aura surrounds the entire body, but the interpretation of colors below relates to the Aura around the head only. Meaning of colors around the head presented below suggested in the literature has been confirmed by the author. When you learn to see Aura well, you can verify it for yourself, by concentrating on certain thoughts while watching your Aura, or telling people what their thoughts are when you see their Auras.

Usually, people have one or two dominating colors (strong points) in their Aura. These colors (or their Auric pairs) will be most likely their favorite colors.

In addition to dominant colors, the Aura reflects thoughts, feelings and desires, which appear like "flashes", "clouds" or "flames", usually further away from the head. For example a flash of orange in the Aura indicates a thought or desire to exercise power and control. Orange as a dominant color is a sign of power and general ability to control people. Quickly changing "flashes" indicate quickly changing thoughts.

Meaning of Clean Colors of the Aura (colors of the rainbow, bright, shiny, monochromatic colors):
Purple: indicates spiritual thoughts. Purple is never a strong point in the Aura. It appears only as temporary "clouds" and "flames", indicating truly spiritual thoughts.
Blue: Balanced existence, sustaining life, eased nerve system, transmitting forces and energy. People with blue strong point in their Aura are relaxed, balanced and feel ready to live in a cave and survive. They are born survivors. Blue thought is a thought about relaxing the nerve system to achieve the balance of the mind or a thought about surviving. Electric blue can override any other color in the Aura, when the person is receiving and/or transmitting energy or is in telepathic communication. For example Michel Desmarquet, author of "Thiaoouba Prophecy", frequently glows with the electric blue during his lectures, especially when he answers questions from the public.
Turquoise: indicates dynamic quality of being, highly energized personality, capable of projection, influencing other people. People with turquoise strong point in their Aura can do many things simultaneously and are good organizers. They feel bored when forced to concentrate on one thing. People love bosses with turquoise Auras, because such bosses explain their goals and influence their team rather than execute commands. Turquoise thought is a thought about organizing and influencing others.
Green: restful, modifying energy, natural healing ability. All natural healers should have it. People with a green strong point in their Auras are natural healers. The stronger the green Aura, the better the healer. They also love gardening and usually have a "green hand" - anything grows for them. Being in a presence of a person with a strong and green Aura is a very peaceful and restful experience. Green thought indicates a restful state and healing.
Yellow: joy, freedom, non-attachment, freeing or releasing vital forces. People who glow yellow are full of inner joy, very generous and not attached to anything. Yellow halo around the head: high spiritual development. A signature of a spiritual teacher. Do not accept spiritual teachings from anyone who does not have such a yellow halo. Buddha and Christ had yellow halos extending to their arms. Today it is rare on Earth to find a person with a halo larger than 1 inch. Yellow halo appears as a result of a highly active brow chakra (which can be seen glowing with violet by many people at my workshops). Highly spiritual people stimulate the brow chakra continuously for many years, because they always have intensive spiritual thoughts in their minds. When this chakra is observed when highly active, a yellow (Auric pair) halo appears around it, surrounding the entire head. Yellow thought indicates a moment of joy and contentment.
Orange: uplifting and absorbing. Inspiring. A sign of power. Ability and/or desire to control people. When orange becomes a strong point, it usually contributes to a yellow halo, which then becomes gold, indicating not only a spiritual teacher, but a powerful spiritual teacher, someone capable of demonstrating his/her unique abilities. Orange thought is a thought about exercising power or a desire to control people.
Red: materialistic thoughts, thoughts about the physical body. Predominantly red Aura indicates materialistically oriented person.
Pink (=purple+red): love (in a spiritual sense). To obtain a clean pink, you need to mix the purple (the highest frequency we perceive) with red (the lowest frequency). Pink Aura indicates that the person achieved a perfect balance between spiritual awareness and the material existence. The most advanced people have not only a yellow halo around the head (a permanent strong point in the Aura) but also a large pink Aura extending further away. The pink color in the Aura is quite rare on Earth and appears only as a temporary thought, never as a strong point in the Aura.

Meaning of Dirty colors: (colors appearing darker than background more like a smoke than a glow)
Brown: unsettling, distracting, materialistic, negating spirituality.
Gray: dark thoughts, depressing thoughts, unclear intentions, presence of a dark side of personality.
Sulfur (color of a mustard): pain or lack of ease, anger
White: serious disease, artificial stimulation (drugs). Why does the white color in the Aura indicate problems? White color is like a noise, rather than a set of harmonious tones (monochromatic colors). It is impossible to "tune" the noise to an orchestra playing harmonious music, hence the white Aura indicates a lack of harmony in the body and mind. Nature, which we are a part of, is harmonious. This harmony comes in discrete vibration "tones" or harmonics, partially described by the modern quantum physics.
Several hours before the death, the Aura becomes white, and greatly increases in intensity. Note, than in most cultures the death is depicted in WHITE (not black), because in the past, people could actually see a white Aura before death. It seems that our ancestors knew much more than we are prepared to admit.

Amplifying your Aura vibration and bio-energy
Things which can greatly amplify your aura are

1. meditation (purifying your mind from any thoughts)

2. concentration exercise with the cross

3. Matching your aura with the environment

Matching your aura with environment
When we match vibrational frequencies (spectra) of what we wear with these emitted naturally by our body and mind we experience a state of harmony which is quite unique. The effect can be compared to �tuning� of a musical instrument. Without tuning, all you can make with the instrument is noise, rather than a harmonious music. Essentially there are 3 techniques for matching you Aura with surroundings:

1. Matching your strong point. When we learn what are "strong points" (dominant colors) in our own Aura we can attempt to match our surroundings or clothes with our Aura. Re-decorating our home to achieve a better match will result in a positive stimulation of our psyche and will help to promote our well being in many aspects. According to what Nature does to stimulate us, we should use Auric color pairs aiming for such a match. For example if your Aura is predominantly green, you should use green as well as a light pink in your decorations or apparels.

2. Match our surroundings to the frequencies of thoughts. Frequencies of thoughts were described in the Section dealing with meaning of colors in the Aura. For example, if you think about relaxing your mind (a blue thought) blue surroundings will amplify your thought. Note, that when you come out of the house in the morning and the sky is perfectly blue - you feel relaxed before you have the time to think about anything else. This is because any thought in the direction of relaxing the mind is assisted by blue vibration of the sky. When the sky is gray, you have depressing thoughts before you notice it. Note that blue jeans fashion is very popular, because it assists us in achieving relaxed mind. Trying to promote brown jeans may prove quite useless.
 

3. Match the frequency distribution along the body. This is the Ultimate Natural stimulation, but requires specially designed clothes such as the Chakra Shirt. Results are quite similar to the action of the acupuncture, but instead of needles a set of 16 key colors is used. Spectacular improvements in people's bio-energy field (Aura) have been observed within minutes of putting it on.

In any case, use of clean, near monochromatic (rainbow) colors is essential. They can be subtle and delicate, but they should contain a distinctly clean "rainbow" harmonics of vibration.

Suppressing the Aura
Things which immediately reduce, muffle or distort your bio-energy (Aura) are:

FEAR, stress, anxiety, hatred, envy, jealousy or any other negative thought or feeling
physical crisis in your body - disease, artificial stimulation (drugs) etc.. These can show a temporary increase in the aura energy- this effect is similar to the effect of your body raising the temperature during sickness. You need to READ the Aura to diagnose such a crisis. Most likely such increased Aura will be white.
clothes and the environment clashing with your Aura. Dull colored clothes absorb your bio-energy rather than harmoniously enhance it. It is interesting to note that males on Earth die much earlier than females, regardless of their cultural and ethnic background, diet etc. In my opinion it is related to the fact that males dress in black or gray colors for the most of their lives and rarely use colors. Females use much more colors in their garments and change them frequently. Interestingly, many male birds in Nature are much brighter colored than females. And THEY live longer. Nature always gives us a hint. All we need to do is observe it and adopt ideas from it. An immediate effect of wearing gray, black or brown clothes is that they make you tired quicker. Have you noticed that young people today look MUCH OLDER than they should?
It is logical that we should avoid all of the above if possible. �Cultivating� any of the above for prolonged time can have a permanent effect on your psyche and your Aura.
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Astral Body
Frequently, the astral body is mistaken for the aura. Astral body is THE most important, eternal part of us, because our consciousness is embedded in it. Vibration of the aura stop when our physical body dies. The astral body is eternal: its life span is about 10e22 years, which approaches the lifetime of the Universe (it is quite a while). The astral body is an electronic mass containing about 4e21 (4,000,000,000,000,000,000,000) electrons. (see The Book).

Our physicists are yet to discover, that electrons in our astral body have tremendous memory capacity, and they in fact contain information and intelligence that controls all functions of our mind and body, including all healing processes. This astral body is actually true "us". Using a computer jargon, our physical body is the hardware, equipped with sensors, transmitters, receivers and actuators, and the electronic astral body contains the software, memory, data storage as well as the consciousness and the free will of the operator, deciding what to do.

Our physical bodies are imperfect, or get sick, simply because we have not yet developed our consciousness to build and control them any better. The ultimate goal is to be able to consciously control activity of every cell in our body and in particular to regenerate (rejuvenate) them at will. At this stage we will be forever young and it will be up to us when and how we want to change our physical bodies. Also we will have a complete freedom to be either in the physical body (needed as a tool if you want to help others) or join the Source of consciousness, staying in your astral body. Imagine the joy and the fun we can have then. This is not a dream. This is reality.

There are only 2 things that can damage the information stored in our astral body and hurt us for many lifetimes to come: drugs and a loud noise .

Experiment to see your own astral body : Make both your index fingers nearly touching each other, preferably in font of a dark, matt background. Black background is OK. Look between fingers and around them and note, that the background close to your fingers is brighter. A bluish transparent and slightly shining glow responsible for this is actually a part of your astral electronic body. By joining your hands you close an electronic circuit, making the astral body more visible. The shape of your electronic astral body follows closely your physical body. Some people have their astral body quite strong and shiny, extending 10 mm or more beyond their physical body. Typically, 2-4 mm is considered average for a healthy person on Earth.

Structure of consciousness: On the next, higher level of consciousness, our astral body is connected to a much more powerful and intelligent "higher consciousness" or "higher self", which receives all our sensations and stores our understanding accumulated from lifetime to lifetime. This connection is well documented by our medical science. It is a very noisy "tunnel" connecting to an extremely bright light (the "higher self"). When we die, our astral body ( which is "true us") passes through it and we achieve a complete bliss and understanding of everything when we reach the bright light. This bright light is the gateway to the nucleus of our "higher self". Many people who experienced a "clinical death" report this connection in great detail. The experience is so profound, complete and overwhelming and so different than our daily life, that we forget most of it when we go back, just like we forget our dreams. There are 9 categories of "higher selves", every next being brighter and more powerful than the previous one.

The light of the "higher selves" and the sound of "tunnels" leading to them are referred in many ancient spiritual scriptures as "the Light and the Sound of Creation". Our best physicists agree that everything in the Universe is just a vibration.

The aim of many meditation and yoga practices is to reach the light and the bliss (nirvana, samadhi etc..) consciously when alive. When you can reach such state of "higher consciousness" several times during your lifetime, even for a few seconds, you become "enlightened" or "connected". You start to understand things you have never been able to grasp. Frequently your past lifestyle does not appeal to you anymore after you directly contact your "higher self". Following other people's habits, rituals, lifestyles and cultivating attachments to material things do not make sense anymore. You fully wake up spiritually.
 

Introduction
Exercises below aim to stimulate the communication between 2 separate hemispheres of our brain. It is known that the left eye is connected to right hemisphere of the brain and the right eye to the left. When we use both eyes independently and see the combined image, it means that the precise communication between both hemispheres is achieved to synthesize such image.
Such exercises are extremely stimulating and beneficial. Not only they increase our mental potential, but also double our bio-energy and maximize the intensity of self-healing processes within our mind-body system.

Exercise 1
In this exercise you should compose a yin-yan sign from 2 separate halves. Get back 1 meter from the monitor. Put your finger half way between your eyes and the image below. Focus on the tip of your finger, but look at 2 halves of the yin-yan sign below, trying to achieve the perfect yin-yan sign with no gaps and no overlaps.

Try to maintain the concentration for at least 60 seconds, but preferably for about 5-10 minutes for the maximum benefit. Note, that the white dot in the red half of the yin-yan sign appears turquoise and the white dot in the turquoise half appears red. You see auric colours, and seemingly incomplete yin-yan sign now looks perfect.

Exercise 2
In this exercise you should compose a yin-yan sign from 2 separate halves. Get back 1 meter from the monitor. Put your finger half way between your eyes and the image below. Focus on the tip of your finger, but look at 2 halves of the yin-yan sign below, trying to achieve the perfect yin-yan sign with no gaps and no overlaps.

Try to maintain the concentration for at least 60 seconds, but preferably for about 5-10 minutes for the maximum benefit. Note, that the white dot in the red half of the yin-yan sign appears turquoise and the white dot in the turquoise half appears red. You see auric colours, and seemingly incomplete yin-yan sign now looks perfect.