Telekinesis Exercises 2

 

Telekinesis
The ability of telekinesis is very natural occurrence and we all have the ability to perform telekinesis it's just a matter of learning the ability

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Telekinesis

Telekinesis 1

Telekinesis 2

Telekinetic Energy

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Advanced Tech 2

 

 

Telekinetic Energy is Natural 

The ability of telekinesis is very natural occurrence and we all have the ability to perform telekinesis it's just a matter of learning the ability. It is primarily a Mind/Brain/Consciousness related phenomenon though certainly its roots are sub-atomic like all manifestations. Some research shows there is a lot of activity in the cortex of the brain in relationship to this. Most of what we term psychic phenomenon or mystical happenings happen in the "off" phases of consciousness.

Consciousness is always in the on/off phasing, blinking off and on, as it were. Off/On phasing phenomenon is photon related manifestation of energy and light. The energy we are dealing with here is tiny pockets or "quanta" of energies. The ability to bend spoons, levitate is happening at the other levels being only manifested as a physical event upon the space/time shell frame which we interpret as our reality. There is also a good deal of illusion as well. One must be able to discern the reality of both. Sometimes there is a vast difference in what we THINK we see vs what IS actually happening.
 

How To Build Your Telekinetic Skills

Anyone can learn to move objects with their mind. This exercise will help you increase your telekinetic skills.

Materials You Will Need

… A glass quart jar with a metal lid
… Thin black sewing thread
… Glue
… A wooden match
… A small sewing needle
… Modeling clay

Instructions For Making The Jar
1. Clean the jar and let it dry.
2. Cut the burnable tip off of the wooden match (be careful not to cut near the tip)
3. Put the wooden match on a block of modeling clay
4. Push the small needle through the middle of the match. Do this slowly, with a twisting motion. If the needle is too big, it will break the match. You may also put matches in water and microwave them for 2 minutes, to soften them before putting a needle through them.
5. Push the needle half way through the match.
6. Clean the clay off the needle and the match.
7. Measure and cut a piece of thread long enough to reach from the lid to the middle of the bottle.
8. Glue one end of the thread to the middle of the inside of the lid.
9. Glue one end of the thread to the top of the middle of the match, just above where the needle goes through.
10. Let the glue dry.
11. Put the needle, match, and thread in the jar and screw the lid back on.

The jar should look like the picture above.
 

How To Use The Jar
1. Put the jar on a table.
2. Stand or sit nearby so you are not touching the table.
3. Hold your hands, palms inward, about three inches away from the outside of the jar. Keep hour hands level with the needle.
4. Breathe deeply and focus your attention on the needle.
5. Move your hands a little, back and forth, imagining lines of energy moving from them to the tip of the needle. Direct the needle to move.

Note : Practice this no more than 20 minutes a day. If you get a headache, stop the exercise. The headaches, usually even with the top of the ears, will go away. Results will take from six-weeks to six months. Best results occurred at night before sleeping.

Bending An Object
Exercise One

1. Find utensil of choice.
2. Hold utensil in your hand / hands however you are comfortable.
3. Sit quietly breathe comfortably relax.
4. Empty mind of all extra chattering and thoughts. Remember stay focused.
5. With eyes closed slowly rub your fingers tips over the surface of the object.
6. Feel don't think about it feel what the surface feels like. Get into the flow of molecules, atoms, energy.
7. This may take a few attempts. You will begin to actual "feel" the energy.
8. At that very moment when you feel it, you and the object as a blend of energy just bend it! If you've done it correctly it will bend!!!
9. Remember NEVER apply force! You aren't there to physically force it to bend. That's not point of the exercise.

Spoon Bending Exercise Two

Meditate for half an hour.

Find a spoon or fork.

Hold utensil in your hands.

Sit in a quiet space, breath deeply, and relax yourself. Escape mentally from all thoughts and sounds.

With your eyes shut, rub your fingertips lightly over the surface of the spoon's handle.

Feel the surface without necessarily thinking about it. Become a "part" of it, the atoms of the metal mixing with the atoms of your fingers and the air so that they flow together as thought they are water. Imagine it melting into liquid.

This may take a few attempts. You will begin to actual feel the energy and the warmth on the metal.

At the moment you feel the momentum of the energy, bend it! Don't put physical force on it- you're not testing your ability to bend a spoon with your hands. You already know you can do that. It's your mind we're testing.

  Spoon Bending Exercise Three
First and foremost find an inexpensive quality spoon and test its resistance to make sure its not so flimsy that you can bend it yourself. make sure it is not a peice of silverware that may be too hard for a beginner to bend, and on the possiblity that you do bend it you may not be able to bend a good piece of family silverware back to its original shape.

Now using both hands, hold the spoon out horizontally in front of you in both hands. hold one end of the spoon inside each fist with the curve in the handle pointing up.
Now concentrateand visualize that there is a ball of bright white light just above your head. Concentrate as hard as you can on it getting the light bright and hot as you move it down through the top of your head. 
Once it's in your head, keep concentrating onit until you feel it is as bright as it can be. then, slowly visualize the ball moving down your neck, and into your shoulders, then down into your upper arms, and into your forearms, and finally into your wrists. Focus only on the light and feel the energy of it vibrating as it warms you.
When the light reaches your fingers, say out loud, "Bend, bend, bend, and try to bend the spoon in one quick motion. amazingly, the spoon will seem like it is suddenly made of butter and will bend in the middle, with almost no effort at all.

This is my favorite spoon bending technique.
 
 

Exercises to Help You Develop Your Abilities

The Compass Exercise
The compass exercise is something I still play around with every now and again. It is one of the easiest "tools" I know of that is accessible to just about anyone, and the are relatively inexpensive. Why a compass? Because the needle of the compass kind of floats and offers the least amount of surface friction and resistance.

1. Place the compass flatly on a stable surface. It doesn't matter what direction the needle is pointing in. I had someone ask me that once. This is an exercise about clockwise, hopefully. Though, there were those times I do get it moving counter clock wise. I'm not sure why that is really. It happened in the lab when I was involved in erasing static or "white" noise off of cassette tapes. That was part of an experiment we had to extend the tones or beats on a tape. Lets say in a normal range there may be 10 signals in a 10 second span, my job, as well as the others who were participating, was to extend the signals so that there were more in that same span. It worked but every once in awhile I seemed to shorten them instead but that's a whole other story. Just remember to try for clockwise direction of the needle.

2. This method is the HAND method. Place one or both hands about 1 inch or 2 inches above the compass. Close your eyes, but if you close your eyes you'll need a spotter to watch the needle for you.

I suppose you could video yourself and check the tape later. Electronic gadgets! I love'em! Next, DON'T THINK anything! Just relax holding your hand above the compass an have a knowing resolve of what you are there to do--- then just allow the neural network in your brain to do what it knows how to do. Be mindful, however, of why you are there doing what you are doing just don't think about it, that's all. You are not suppose to be engaging the cognitive part of your brain. You may or may not feel the energy surge through your arms and fingers. I usually do. Sometimes, my hair static's out and I look like I've been frightened or about to be hit by lightning. If that isn't a sight!! That's all there is to this exercise. Simple, easy and to the point. Your goal and only goal at this juncture is to get the needle to move.

A word of CAUTION. Don't use an expensive compass, as usually this exercise winds up ruining it to work as an actual compass again. This energy will alter certain structures.
 
 

Cork and Water Exercise

1. Here is another easy exercise for honing your psychokinetic skills. This method is very simple to put together. Water? Yes, remember? Less surface friction and offers less resistance. If you are going to be able to utilize telekinetic energy, at all, then this is the probably one of the most easy. Basically, all you need is a bowl of water, a cork, and a small paper clip. You can either glue the paper clip to the top of the cork, if you like, as all you are trying to do is add a little weight to cork so the cork doesn't float around on its own by room current or room air flow. The other method is to make a groove in the top of the cork. Uncoil the paper clip and let it rest in the groove. Either way, both work just fine.

2. Again, as in the compass method, place your hands about 1 or 2 inches above the cork. Release all preconceived ideas as to what should be happening next. Just let the energy flow. Feel it move through your arms and out through your finger tips. In a really good session you can have that cork sailing all over the bowl.

3. Try to remember that this "happening" happens in between the off/on phases of consciousness. I don't mean unconsciousness like passed out or fainting that's something else. I mean here aware and not aware phases of reality consciousness. I remember when I first was trying this technique when I started out years ago. I tried, and tried (I was still Willing and Thinking reality in those days) but that cork didn't budge. When all of a sudden the phone rang in that split second of me NOT THINKING the cork flew over to the side of the blow!

Floating Wood

Exercise One

Meditate for half an hour.

Fill a clear glass bowl with fresh water. Drop a toothpick or other small wooden object into the middle of the dish. Since there will be no friction between the water and the object, it will be easy to move it because there is less resistance.

Get comfortable and breathe deeply.

Look at the toothpick. Imagine your mind's "hand" coming out and pushing on the object, and imagine it gliding across the water to the other side of the dish. Feel the energy pushing on it. You should begin to notice some movement after a while. You can use your hands to direct your energy, but don't touch or blow on the toothpick.

Once you have practiced this and you believe you have gotten the hang of it, take it one step further. Imagine that you are pushing down on the object, forcing it to go under the surface of the water. This will take more concentration, but the results are also more significant.

Physical Objects (Advanced)

You can use a number of physical objects, and attempt to move them. Some suggestions are: Tipping a spoon, which is balanced off the side of a cup (you can hold your hand near). Bending the flame of a candle. Making a pendulum swing. Or try more difficult things like levitating object (yourself Included), closing doors etc.
For more Advanced techniques check out the advanced techniques page or the levitation page.

Physical Telekinesis

Moving a Small Object

Choose a small, lightweight object, preferably made of a light metal, such as a cheap ring.

Clear your mind completely. You should have NO distractions whatsoever, and try not to let erroneous thoughts into your mind, or you will lose your focus. Concentration is vital.

Build a "tunnel" between you and the object. Visualize this tunnel between yourself and the object. You only see the object. Everything else is outside of the tunnel, and thus, outside of your view.

Now, imagine your mind's hands coming out and pulling the object in. Once you feel the pull, you might want to make sounds in your head that suggest a strong magnetic field (nnnn.... nnn.... nnnn.... ) It may sound silly, but it works!

Don't expect this to work the first time you try it. It might, but there is also a chance it will not. Try, try again! If you cannot devote your time and patience to this, don't bother trying it at all.

Why Can't I get Things To Slide or Lift?

Remember, there are laws governing these principles. We may not understand or even be cognizant of them, but they are there and they do work!!

One of the reasons it is so difficult to get things to lift or slide has to do with friction, resistance, etc. Okay, consider this. You are trying to get a bowl to slide across the counter.. Ask yourself about the dynamics involved here. Do you realize just how much energy it takes to perform that event?

A lot!! It's harder than bending a spoon or fork! Why? Because you are deal with things like horizontal distances between the objects center of mass, the point of contact to the surfaces. Friction, remember? It's actually, easier to levitate (lift it) it that drag it. Remember, that you want to start with easier things first, then if you find you have an ability graduate to other things. I'd love to be able to do what Matilda could do, Anyone see that movie? She had everything dancing about in the room!

Just remember - it IS possible!

Dancing Flame

Meditate for half an hour.

Light a candle in a safe place. A white candle on a white/light colored table is best.

Get comfortable and breathe deeply.

Stare at the candle's flame. Do not think about anything, clear the mind but keep the flame in front of you. Soon you should see only the flame. Not the table, not the candle, not the room and objects surrounding you, just the flame.

Now imagine the flame is stretching upward, growing taller, brighter. You can put your hand above it and imagine you are drawing the flame upward. Imagine the flame shrinks, becomes smaller and shorter. Imagine it flickers and dances. Imagine it bends. Practice these things until you feel you are "one" with the flame, and it is doing as you desire it to.

Keep practicing this, once you are comfortable with your ability to do this, try putting the candle out with your mind. Could you light it up again with just your mind? Hmm... anything is possible!

Psi-Wheel

This is a simple experiment to exercise telekinesis.

Take a metal thumbtack (the kind with a flat, circular base) and set it so that the sharp end is pointing upward. Now take a small square of white paper, about 1/4 inch by 1/4 inch (maybe even smaller), and carefully balance it on top of the tack. You can replace the bit of paper with a piece of carefully cut aluminum foil if you feel more comfortable with metallic energies.

Meditate for half an hour.

Now sit in front of the "psi-wheel" you have just created. Stare on one corner of the square of paper. Focus all your energy on that one corner, willing the paper to start turning on top of the point. Imagine the wheel (the paper) begins to spin on the axis (the tack). Hold your concentration for as long as it takes for you to get it spinning.

Once you have the hang of this, try knocking the paper off the tack!

Swinging on a String

Meditate for half an hour.

Cut a piece of thread about 10 inches long. Tie a wide object to it, like a needle, a toothpick, or a short piece of a wooden rod. Hang the string so that you can sit comfortably in front of the hanging object.

Sit far enough away from the string so that you know you aren't making the object spin with your breathing. Let the object come to a complete stop, not turning at all in midair.

Take a deep breath.

Focus all your attention on one side of the object, right or left, it doesn't matter which. Imagine the object slowly turning as if your mind was really pushing against that side of it. You can use your fingers to "point" your energy, but do not touch the object.

Once it starts to turn, and who knows how long it will take you to get this far, imagine that your energy pushes it faster so it speeds up. It should turn with greater momentum.

Practice this. Once you get the hang of it, keep using this method to get the object to swing instead of just spin. Good luck!

PUBLISHED BOOKS : By Darryn John Murphy

Poetry Book

Reflections Of The Heart - By Darryn John Murphy

Published by First Edition Publishers
Book Title - Reflections of the Heart
Author - Darryn John Murphy
ISBN 978-1-877479-28-1
192 pages
20cm x 14cm soft cover
Published March 2008

Reflections of the Heart

In Reflections Of The Heart, Darryn shares a personal collection of candid and open hearted poems. His honest and sincere approach is a celebration of the most important thing in life - Love

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